Understand your body - Body+ (2024)

FAQs

Is Body+ body composition accurate? ›

Withings smart body composition scales, such as Body+, have been shown to give highly precise measurements of within . 2 lbs.

I do not believe that the fat to muscle measurements are in the least bit accurate. The measurements differentiate drastically, hence they lack any precision or accuracy. That being said, this is a top notch piece of equipment with a great accompanying app. Definitely worth the money.

Advanced sensors work via an undetectable current that can compute body composition using our exclusive algorithms. Beyond figures, Body+ is paired with the Withings App to show you trends, insights, and nutrition tracking to put your caloric intake into perspective.

As the Body Comp name suggests, Withings' latest scales provide a breakdown of your body composition, adding vascular age, visceral fat, and nerve health to the usual list of measurements.

Dual-energy X-ray absorptiometry (DEXA/DXA) scan

Not only does a DEXA scan provide fast results, but it is also widely accepted as the gold standard for obtaining a comprehensive analysis of body composition.

The scale will recognize the user based on the weight manually entered into the app during setup. The new user will appear in the app. Note: You will need to weigh yourself once more before the scale receives the new user information.

The Body Scan has a weight range of 5-200 kg (9-440 lbs), with a 50 g (0.1 lbs) graduation.

Users who purchase an eligible product with the Withings+ bundle have the choice to continue accessing all of the features at a monthly rate of €9.95 / $9.95 / £8.95 per month or a yearly rate of €99.95 / $99.95 / £89.95 per year.

Do smart scales really work? ›

' the answer is 'it depends. ' There are many different smart scales on the market, and some can underestimate or overestimate body fat percentage. However, the best scales using bioelectrical impedance are said to estimate body composition with around 3-4% accuracy [2].

Body fat scales use bioelectrical impedance analysis (BIA) to estimate the relative percentages of different tissues and substances within the body. BIA sends a weak electrical impulse through the body. The impulse encounters varying levels of resistance or “impedance” from the different tissues and substances.

A rating between 1 and 12 indicates that you have a healthy level of visceral fat. A rating between 13 and 59 indicates that you have an excessive level of visceral fat.

This scale claims to be highly precise, with measurements within . 2 pounds of your actual weight. I tested my weight with several other scales at the same time and found that the two scales were consistently different, but always within one pound or one body fat percentage of each other.

According to the manufacturer's information, a rating between 1 and 12 indicates a healthy level of visceral fat, whereas a rating between 13 and 59 indicates excess visceral fat.

The InBody Scanner is generally considered an accurate way to measure body composition, although its accuracy can be affected by factors such as hydration status and body position. It's essential to follow the instructions carefully and to repeat measurements under similar conditions for the most accurate results.

"Even with the potential for variability with body composition scales, they are still reasonably accurate," says Dennis. "As with any particular measurement used to assess how your weight impacts your health, however, it's best to make sense of the results with the help of a skilled medical provider or dietitian."

While often believed to be the most accurate method of estimating body fat percentage, DEXA is roughly equal to air-displacement plethysmography, hydrostatic weighing, and 3D body scanning technology.

Body fat scales can provide a rough estimate. However, they are not very accurate. The term “body composition” refers to the relative percentages of fat, muscle, and water inside the body. Understanding how much fat and muscle make up the body can be an important tool for people looking to track their overall health.