Slow Cooker Red Lentil Soup Recipe - Vegan in the Freezer (2024)

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Slow Cooker Red Lentil Soup is so easy and the flavors are diverse and rich. It's a soup the whole family will love and they'll also want it over and over again.

Slow Cooker Red Lentil Soup is so tasty and it came out so good! The flavors are diverse and rich and my husband loves it.

There is something I have to tell you about Ed. He puts saltine crackers in every soup or chowder that he sees.

No question or thought - he just adds the saltines. Thank goodness he loves this with his signature saltines (oh, well).

I love it too, sans the crackers, and so will you. 🙂

You can easily double this recipe. Just make sure your crock-pot will be big enough. That would be 8 servings.

This plant-based stew is loved by everyone and if it isn't gone on the first night the leftovers will be just as good.

If youserve it with grilled panini sandwiches on the side then you will definitely have leftovers - or go back to the original recipe that serves 4.

And, of course, you can freeze leftovers for another night. That's always a good thing. Just reheat and serve - to all.

Slow Cooker Red Lentil Soup Recipe - Vegan in the Freezer (1)


Have you ever heard of a 'dump'recipe? I think it all started with cakes where you mix everything in a pan and then bake.

Well, cooking has evolved and there are 'dump and go' recipes for slow cookers too. That is what I would call this recipe.

There is nothing missing and all the texture and spices are there. The difference is that you don'thave to do any pre-sautéing or soaking.

The flavors and quality all come through.

All the flavors meld over the long period so that you can walk into your home smelling the great aroma of a home-cooked meal. It is truly a 'dump and go' soup and it tastes delicious.

🥘 Ingredients

Slow Cooker Red Lentil Soup Recipe - Vegan in the Freezer (2)
  • Red lentils are sturdier than brown lentils.
  • Vegetable broth adds flavorful liquid for the soup.
  • Carrots are sweet and cut into very small pieces for quick cooking.
  • Tomatoes add lots of tasty juices.
  • Tomato paste adds rich flavors for the base of this soup.
  • Onion is the best base for so many recipes. They cook up sweet and taste great.
  • Garlic has a pungent flavor but when used sparingly it is delicious.
  • Lemon juice just a little bit to add a tangy flavor.
  • Ground cumin is also unusual but gives more of a tasty kick.
  • Dried basil has a peppery taste and wonderful aroma.
  • Dried thyme is very earthy and a little bit sweet, with a slight mint taste.
  • Chili powder the king of spices for this soup and adds spicy heat.
  • Black pepper adds a bit of contrasting spice.

🔪 Instructions

  • You don't have to pre-soak lentils. That makes this an even easier soup.
  • Put everything in theslow cookerand cook on low 8 hours or on high 4 hours.
  • Add salt to taste, if needed.
  • This is what you could call a dump and go recipe.

I have a few more slow cooker soup recipes on the blog and here is another lentil one you might want to take a peek at.

It is Slow Cooker Lentil Vegetable Soup. Just a heads up. And how about a peek at what it looks like too?

🥣 More Crockpot Soup Recipes

  • Slow Cooker Exotic Mushroom Soup makes for a perfect romantic meal.
  • A classic - Slow Cooker Navy Bean Soup.
  • Slow Cooker Tomato Soup from Scratch is addictive.

You see, I love soup. I think everybody does and I'm not even at the end of making the ones I have swirling around in my mind.

There are already 25 soup recipes on my blog. Ha! Yeah, soup's good stuff!

Red lentil soup is also more of an unusual one and you get an extra bonusbecause it has so much protein.

💭 How do you freeze red lentil soup

  • IF FREEZING:
  • Let cool to room temperature. Package in rigid sided containers.
  • TO PREPARE AFTER FREEZING:
  • Remove from the freezer and put in the refrigerator overnight because it is a pretty solid mass and will take longer to defrost.
  • THE NIGHT OF SERVING:
  • Put all in a large saucepan and heat through. You can add more broth if you think it is too thick. Ready to serve.

📋 Recipe

Slow Cooker Red Lentil Soup Recipe - Vegan in the Freezer (4)

Slow Cooker Red Lentil Soup

Ginny McMeans

This Slow Cooker Red Lentil Soup came out great!

4.36 from 188 votes

Print Pin Recipe Save

Prep Time 15 minutes mins

Cook Time 8 hours hrs

Total Time 8 hours hrs 15 minutes mins

Course Main Dish, Soup

Cuisine Comfort Food

Servings 6 servings

Calories 282 kcal

Ingredients

  • 2 cups red lentils dried
  • 6 cups vegetable broth
  • 3 carrots cut into chunks
  • 14 ounces tomatoes canned, another ounce more is good too, depends on your can size
  • 6 ounces tomato paste
  • 1 onion, diced
  • 3 cloves garlic very finely diced or minced
  • 1 tablespoon lemon juice
  • 2 teaspoons ground cumin
  • 1 teaspoon dried basil
  • 1 teaspoon dried thyme
  • ¼ teaspoon chili powder
  • ¼ teaspoon black pepper

Instructions

  • You don't have to pre-soak lentils. That makes this an even easier soup.

  • Put everything in the slow cooker and cook on low 8 hours or on high 4 hours.

    Slow Cooker Red Lentil Soup Recipe - Vegan in the Freezer (5)

  • Add salt to taste, if needed.

  • This is what you could call a dump and go recipe.

    Slow Cooker Red Lentil Soup Recipe - Vegan in the Freezer (6)

Video

Nutrition

Serving: 14ouncesCalories: 282kcalCarbohydrates: 52gProtein: 17gFat: 1gSodium: 1290mgPotassium: 1153mgFiber: 21gSugar: 10gVitamin A: 6605IUVitamin C: 21.5mgCalcium: 77mgIron: 6.2mg

Tried this recipe?Let us know how it was!

More Soups and Stews

  • Vegan Baked Potato Soup Recipe
  • Vegetable Barley Soup Recipe
  • Creamy Vegan Mushroom Soup
  • Vegan Cream of Celery Soup with Coconut Milk

Reader Interactions

Comments

    Leave a Reply

  1. Rita

    Even though it's 105 here today we made this wonderful soup for our dinner.
    We added celery and kale at the end.

  2. Krista

    Slow Cooker Red Lentil Soup Recipe - Vegan in the Freezer (11)
    I love this soup. It had been part of my winter rotation for years. It's so easy to make even if I don't feel well (use frozen chopped onions and frozen carrots--no shame). It is delicious. Sometimes I add some sweet potato or butternut squash to it, too. Always yummy.

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Slow Cooker Red Lentil Soup Recipe - Vegan in the Freezer (2024)

FAQs

How long can you keep homemade lentil soup in the freezer? ›

HOW TO STORE LENTIL SOUP AND FREEZE LENTIL SOUP: Place in an air-tight container and keep in fridge for up to 5 days. To freeze, place in a freezer-safe container and freeze. You can keep this soup in the freezer for 4-5 months.

How long will lentil and vegetable soup last in the fridge? ›

Lentil Soup will easily keep for 5 days in the fridge, making it ideal for cooking on the weekend and serving throughout the week. And it also freezes 100% perfectly for 3 months – even longer!

Is lentil soup good for your stomach? ›

Support your digestive system

Lentils are rich in a type of fiber that helps your digestive system work as it should and fuels good bacteria in your gut. Fiber may also help reduce the risk of colorectal cancer. “Fiber plays an important role in regulating our bowels and protecting the immune system,” says Homan.

Do you have to soak lentils for soup? ›

The other good news: Lentils don't need to soak as beans do (though you do need to sort and rinse them before cooking). Different types of lentils cook in different amounts of time. Red lentils are the fastest cooking and they dissolve as they cook and make for a smooth soup.

What soups don't freeze well? ›

What Soups Don't Freeze Well?
  • Don't freeze soups with starchy (rice, quinoa, or pasta) elements. ...
  • Sweet potato soups freeze well, but potato soups are not the most freezable because they turn gummy.
  • Cream- and milk-based soups have a tendency to separate, and can become grainy.

Can homemade lentil soup go bad? ›

For best safety and quality, plan to eat refrigerated soup within 3 to 4 days or freeze it. And avoid letting soup set at room temperature for more than TWO hours.

Can I eat week old lentil soup? ›

As soon as you are done serving the dal, put it in the refrigerator with a tight lid on. Refrigerated leftover dals can survive for 5-6 days only if it is stored correctly. Even if you want to eat some of it, make sure you take out only that portion, rather than re-heating the whole container. Pulses are nutritious.

Can I eat soup that has been in the fridge for a week? ›

A general rule of thumb is that soup can be stored in the refrigerator for about three days, but you should always taste your dish before deciding to reheat. A clear, vegetable-based soup with some acidity, such as tomatoes, may last longer. Chicken soup usually lasts three to five days.

Does frozen soup go bad? ›

The best practice is to freeze all soups the day you prepare them. Soup can stay in the freezer for up to three months if stored properly, but it will be less fresh the longer it sits in the freezer. Also, flavors may dilute because of ice forming, which creates water in the soup when thawing.

Which color lentil is healthiest? ›

Black Lentils (Beluga lentils)

Best of all, black lentils are the most nutritious variety of lentils, boasting the highest amount of protein, plus high levels of calcium, potassium, and iron.

Why do I feel so good after eating lentils? ›

Lentils are rich in fibre, folate and potassium making them a great choice for the heart and for managing blood pressure and cholesterol. They are also a source of energising iron and vitamin B1 which helps maintain a steady heartbeat.

Is lentil soup good for your kidneys? ›

Lentils are an excellent source of plant-based kidney friendly protein, rich in vitamins, minerals and fiber. Whether used in a soup, salad, or main dish, lentils are a hearty, healthy addition to any meal. Buy lentils in dried, canned, or frozen forms.

Which color lentils are best for soup? ›

Red lentils are best for soups, curries, dals, and anything that craves a creamy, thicker, more comforting touch.

What happens if you don't rinse red lentils? ›

You're fine to eat unrinsed lentils. The only real reason to rinse it to remove possible dirt, and perhaps a tad of starch.

What to pair lentil soup with? ›

Pair this lentil soup with crusty bread or a hearty salad like my kale salad or sweet potato salad. It would also go well with a vegetable side dish like roasted cauliflower, roasted broccoli, or a baked sweet potato.

How long does homemade lentil soup last? ›

How to Store Lentil Soup. Place leftover lentil soup in an airtight container and refrigerate for up to five days, making sure to allow the mixture to come to room temperature first. Reheat soup on the stovetop or in the microwave for best results.

How long does home made lentil soup last? ›

Allow to cool on the counter so you do not heat the fridge. Freeze what you don't need right away. Lentils are safe to eat at five days in a cold fridge.

Can you reheat lentil soup from frozen? ›

Our answer. Ideally frozen soups should be defrosted overnight in the refrigerator then reheated gently in a saucepan.

Can frozen lentils go bad? ›

Cooked lentils and lentil puree can be frozen and used within three months, or refrigerated for up to one week. Be sure that they are sealed tight in air-tight containers or plastic bags to prevent freezer burn.

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