Recipe: Roasted Chicken Thighs with Fennel & Lemon (2024)

FAQs

Is it better to bake chicken thighs at 350 or 400? ›

Chicken thighs can be baked anywhere between 350 and 425 degrees, but at 400 or 425 degrees, they have enough time to get super tender while still having the heat they need to crisp up the skin. Should you cover chicken thighs in the oven? For baking, it is not necessary to cover chicken thighs.

There is no need to rotate the pan or flip the chicken thighs at any point during the baking process. Let the chicken thighs rest in the baking pan for at least 10 minutes then serve 'em on up!

The spice rub is a great way to add big flavor without adding any fat or calories. Spices like smoked paprika, cumin, coriander, cayenne, and thyme will make the most flavorful spice rub for your chicken, so make sure to always have your pantry stocked with some spices.

Additionally, cooking chicken thighs slowly helps keep them tender and juicy, rather than dry and tough. The latter can happen if cooked for too long at high temperatures. This is why a slow cooker is perfect for this recipe. Even with the slow cooker on high for a few hours, you'd still get tender chicken.

While leg and thigh meat are still safe at 165 degrees F, it is recommended to cook your chicken until the internal temperature reaches about 170-175 degrees F. Chicken legs consist of actively worked muscles and the meat is tougher because of it. The higher temperature helps break down muscles.

In fact, the more you cook chicken thighs (up to a point), the better they get because that connective tissue dissolves, leaving behind fork-tender meat. So if you've got a batch of chicken thighs for dinner, it's not only okay to overcook them, it's encouraged.

A Difference in Temperature

Both roasting and baking involve cooking with dry, ambient heat, usually in an oven. Roasting temperatures are typically above 400 degrees Fahrenheit while baking temperatures are about 375 degrees and below.

Larger cuts, such as whole chickens or bone-in pieces, often benefit from covered baking to ensure thorough and even cooking. Smaller cuts, like chicken breasts or tenders, can be baked uncovered for quick results. Lastly, think about the desired texture and flavor you're trying to achieve.

Generally, chicken thighs should be cooked at medium temperature (350-375 degrees F) for about 12-15 minutes total, flipping them half-way through.

Marinating is good for flavouring and tenderising your chicken at the same time. It's best to marinate your chicken overnight to give the flavours plenty of time to infuse. A faster way to add flavour is to simply brine your chicken in salty water prior to cooking.

What to do before cooking chicken thighs? ›

Pat chicken thighs dry with a paper towel on a baking sheet or baking dish. Season with salt and pepper. Arrange skin-side up if cooking skin-on thighs.

Marinade the chicken

Well, the answer is simple: they are tenderizing the chicken for cooking later, and that's the secret behind their super delicious, juicy chicken. Using a marinade is a good way to achieve soft and tender chicken, with plain yogurt or buttermilk being the most commonly used marinades.

Low and slow cooking methods like braising, stewing, or smoking are most effective when trying to create tender, succulent chicken.

While the breast is very low in fat, chicken thighs are higher in fat, and in cooking, fat equals flavor. It also means the thighs are more tender and less likely to dry out than chicken breasts—in other words, they are very easy to cook and very difficult to ruin.

The USDA guidelines lists approximate cooking times of 40 to 50 minutes for 4-to-8-ounce chicken thighs roasted at 350 degrees. In our basic meal prep boneless chicken thighs recipe, they take about 25 to 30 minutes baked at 425 degrees F.

You can roast or bake anywhere between 325 and 450 degrees F. When roasting a whole chicken, a nice rule of them is to start at 400 to 425 degrees F and then turn the oven down to 350 after 15 minutes and cook until the internal temp of the chicken is 165 – 175 degrees F on an instant read thermometer.

For the ultimate juicy and tender chicken thigh experience, aim for an internal temp between 175 and 185 F. Any temperature higher than that can dry out or burn your meat, but the perfect 175° to 185° range will get you well above the minimum safe temperature and maximize the poultry's flavor potential.

The best way to bake chicken breasts is the oven is at 400 F. Simply drizzle some olive oil in the bottom of your baking dish, season your skinless chicken breasts generously and add a pat of butter on top of each chicken breast.