Black Bean Taco Soup Recipe (Freezer Meal) (2024)

This quick and easy black bean taco soup recipe is budget friendly, and takes only 20 minutes to make. Also makes a great freezer meal!

Black Bean Taco Soup Recipe (Freezer Meal) (1)

Once the weather turns a little chilly, we love serving this black bean taco soup recipe for dinner. A thick and hearty soup that warms you inside and out.

Even the kids like soup on a fall day. This black bean taco soup gets rave reviews.

What should I serve with this Black Bean Taco Soup?

This black bean taco soup is so versatile and easy to pair with. Here is what we recommend:

Honey Whole Wheat Bread:Your family will think you are pretty much amazing! This homemade bread is so easy and it tastes delicious dipped in the soup.

30 Minute Dinner Rolls:If you are short on time but still love homemade bread, try these rolls! They really take 30 minutes from start to finish.

7 Layer Green Salad:Everyone loves a good soup and salad combo. If you have never tried this salad, now is the time!

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  • Ground Beef
  • Onion
  • Taco Seasoning Mix
  • Corn
  • Black Beans
  • Stewed Tomatoes
  • Diced Tomatoes
  • Tomato Sauce
  • Green Chiles
  • Tortilla Chips
  • Shredded Cheese
  • Any taco toppings of your choice

Taco seasoning can easily be found at the grocery store, but did you know that you can also make your own from scratch? It is super simple. Take a look at Gimme Some Oven’s Taco Seasoning recipe!

Related Recipe: Try our 20 Minute Cheesy Beef Taco Soup!


  1. Frying Pan
  2. Meat Chopper


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Every recipe has a beautiful mouth-watering photo and has been picky-eater approved. The directions are simple, easy to follow, and do not require any strange ingredients.

Black Bean Taco Soup Recipe (Freezer Meal) (3)

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More delicious soups to enjoy:

  • Slow Cooker Creamy Chicken Fajita Soup
  • Slow Cooker Lasagna Soup
  • Slow Cooker Chicken Noodle Soup
  • Disneyland’s Clam Chowder
  • Instant Pot Ravioli Lasagna Soup

Black Bean Taco Soup Recipe (Freezer Meal) (4)

Serves: 6

Black Bean Taco Soup Recipe (Freezer Meal)

An easy and delicious soup that is ready in less than 30 minutes.

Prep Time 5 minutes mins

Cook Time 20 minutes mins

Total Time 25 minutes mins



  • 1 pound ground turkey
  • 1 onion chopped
  • 1 ounce taco seasoning
  • 15.25 ounces canned corn do not drain
  • 15 ounces black beans rinsed and drained
  • 14.5 ounces stewed tomatoes do not drain
  • 14.5 ounces diced tomatoes do not drain
  • 8 ounces tomato sauce
  • 4 ounces diced green chilis
  • 11 ounces tortilla chips
  • 1/2 cup shredded cheddar cheese optional topping


  • Brown meat and onion, drain.

  • Stir in taco seasoning, corn, black beans, tomatoes, tomato sauce, and green chilis. Simmer on low heat for 20 to 30 minutes.

  • Serve with tortilla chips and your favorite toppings.

  • This makes an easy freezer meal too! After cooking, let soup cool down and then dump into a gallon-sized Ziploc bag or other freezer container. When you want to eat it, let it thaw in the fridge for 24 hours and then simmer on the stove until heated all the way through or microwave until heated all the way through.


You could also put this soup in your crock pot and cook on low for 2-3 hours or until heated through.


Calories: 582 kcal · Carbohydrates: 75 g · Protein: 34 g · Fat: 19 g · Saturated Fat: 4 g · Cholesterol: 51 mg · Sodium: 1247 mg · Potassium: 1123 mg · Fiber: 12 g · Sugar: 8 g · Vitamin A: 942 IU · Vitamin C: 26 mg · Calcium: 240 mg · Iron: 6 mg


  • Frying pan

Recipe Details

Course: Soup

Cuisine: American

This post was included in our Top 18 Easy Freezer Meals video – for more inexpensive and delicious recipes like this one, click here to check it out!

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  1. Aimee says:

    we call this taco soup and leave it in the crock pot all day. sounds so good, might have to make tomorrow.

  2. Amber says:

    This looks delicious! Thanks for sharing

  3. Coley says:

    Thanks for yet another great recipe! I love these freezer meals you post :)

    Coley @

  4. Debs Dealz says:

    Hi, Debs Dealz stopping by to follow you via GFC. I love your site! I would like to invite you to check out by blog as well, and follow me back if you like, and/or like me on Facebook. We have daily blog hops...we would love to have you link up and participate!! We feel the blog hops are great ways to network with other bloggers, increase our followers and meet awesome people! We currently have the Time Out Tuesday Hop available to link up to. Stop on by!! Also, if you exchange buttons let me know!
    Thanks, Debs Dealz

  5. Chef in Training says:

    yum! i love this kind of soup! Thanks so much for linking up to Tuesday Talent Show! I would love to have you stop by and link up again tomorrow with more great projects!

  6. Pinfluence says:

    I found this post via pinterest. YUM! I cannot wait to make this recipe this weekend for a sweet friend who just had her third baby boy! :)

  7. .:Heather:. says:

    I wanted to stop back by to say that I made this soup & it was so easy & so yummy!!!! Thanks so much for sharing it!

  8. Heather says:

    Going to try this out for my freezer group!

  9. jessie says:

    Made this last week, and making it again tonight! It's a new family favorite.

  10. Erin says:

    We ate this tonight and it was delicious! I made it as a freezer meal a week ago and just dumped it in the crock pot today. Thanks!

  11. Orris Family says:

    We had this for dinner last night, and it was fantastic! My husband and I were very impressed with the flavors. I make my own taco seasoning, and the flavor of the other ingredients in the soup went along great! Thank you for the great recipe!

  12. sadie says:

    I made this last night, and it is so yummy and flavorful! I used grass-fed ground beef, and I calculated it to be 3.5 points per cup for anyone doing weight watchers. It would probably be very tasty with shredded chicken breast as well!

  13. Teresa Wright says:

    Approximately how many servings does this make?

  14. Cyd says:

    It makes about 8 servings.

  15. Cotton Candy says:

    My pickiest eater asked for seconds. A winner!

  16. Cyd says:

    Sure, it should still taste fine!

  17. Joyce Jackson says:

    Thank you so much for this recipe. I have made it many times and it quickly became one of our favorites! It goes together really fast and disappears fast also.

  18. Jean says:

    I found your site from your cookbook. We tried the black bean taco soup tonight and everyone liked it. The book looks great and we hope to try more ideas from it.

  19. Sara says:

    Could I substitute frozen corn for canned, or would that make it too dry?

  20. maria says:

    I made it with frozen corn , I think that made it a little thicker .which was ok with me. Topped it with freshly grated pepper jack and sharp cheddar cheese and green onion. Used the leftovers for burritos the next day. Thank you!

  21. Tiffany Stradling says:

    Can you make this as a freezer meal without cooking it first? Just putting all the raw ingredients in a freezer bag, then cooking it in the crock pot later?

  22. Cyd says:

    You would need to cook your ground beef or turkey first. You can't throw that into the slow cooker raw.

  23. Alisson says:

    We LOVED this taco soup. Thank you so very much. Followed the recipe exactly and it turned out wonderful. My husband had issues limiting himself to one or two servings!

  24. Alisson says:

    Oh - and since we are clean eaters, I seasoned everything with my own homemade taco seasoning and didn't use the tortilla chips. Absolutely fabulous!

  25. The Wilderness Wife says:

    This soup sounds delicious. Definitely pinning this one.

  26. Lindsey says:

    We add ranch dressing powder to this... yummy!!

  27. Carol S says:

    Loved it! Used ground turkey and added a can of Ro-Tel original. DH and I both enjoyed it. Will definitely make again. Next time I will double it so there is some to freeze!

  28. rebecca.scholze says:

    My husband's new favorite meal! I followed the recipe and it was a great new take on a southwest chili (I'm only guessing since I'm from Wisconsin!). The flavors are great and it is a good way to incorporate vegetables into a meal. Would make a great enchilada filling.

  29. Amy N. says:

    I really enjoyed this and it was so easy to put together.....Definitely a keeper and it will come in handy on nights that you just don't have much time....I agree with rebecca, it would make a great enchilada filling....Good stuff! Thanks for the great recipe....

  30. Veronica says:

    I made this a few days ago. This was very yummy. It wasn't very soupy, more like a chili, but we loved it anyway. I will definitely make this again and will try freezing some for busy use during super busy weeks. Thank you!

  31. Sarah says:

    Could you sub a can of hominy for the corn?

  32. Cyd says:

    Hominy should work as a sub for the corn. This soup is a good recipe to make substitutions or add any ingredients that you like.

  33. Lala says:

    Do you drain the tomatoes before adding?

  34. Cyd says:

    Do not drain the tomatoes.

  35. Eileen says:

    All the ingredients are already cooked so why cook them for 25 minutes in instant pot? Also do you set the instant pot on less normal or more. I am new to instant pot and have already over cooked pork loin and a roast So dry! Recipes hardly ever tell you what temp to cook them at. They say 25 mins a lb , some say 17 mins a lb but what less , normal or more!

  36. Allie says:

    I’ve been making this soup for years. It DOES freeze well and it is forgiving if you need to sub an ingredients. It’s amazing made as written but occasionally I am missing something from the pantry and have to improvise. It’s a keeper for sure. My kids even like it.

  37. Linda says:

    I want to make this and use Rotel tomatoes. Thank you

  38. N. Miller says:

    Is a serving 1/2 cup or 1 cup? Also, how many calories, carbs and fat per serving? Please, no metric measurements. Thank you.

  39. Cyd says:

    Here is the nutritional information on this Black Bean Taco Soup.

  40. Becky says:

    Holy cow! This is serious family favorite. EZ to pre-make, freeze and pull out from the freezer for a quick/easy lunch or dinner

Black Bean Taco Soup Recipe (Freezer Meal) (5)

About The Author:

Camille Beckstrand

Camille Beckstrand is married to Jared and they have 4 kids. She loves a good true crime podcast, a big plate of cheesy loaded nachos, and going on adventures with her family.

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