41 Recipe Ideas for High-Protein Dinners Your Family Will Love (2024)

Table of Contents
Gochujang Gumbo Skillet Pork Chops and Beans Buttery Shrimp With Marinated White Beans Charred Broccolini With Tahini Caesar and Crispy Chickpeas Turkey Pumpkin Chili One Pot Italian Sausage Gnocchi Soup Baby Lamb Chops With Mixed Olive Relish and Roasted Carrots Lemon Coriander Roasted Chicken With Leeks and Squash Roasted Root Veggie Quinoa Bowls Red Lentil Soup With Lemon and Dill One-Pot Chicken Sausage and Beans Spiced Chicken and Chickpea Soup Lentil and Kielbasa Stew Roasted Spiced Salmon Shrimp Linguine With Chorizo Slow Cooker Bean and Spinach Enchiladas Black Bean Tostadas With Sweet Potato and Poblanos Classic Slow-Cooker Corned Beef and Cabbage Salt-and-Pepper Chicken With Cheesy Spinach Quinoa Spiced Lamb Meatball and Swiss Chard Stew Roasted Curry Salmon With Tomatoes Grilled Pork Chops With Peach Arugula Salad Mole Spiced Black Bean and Quinoa Bowl Soy Glazed Salmon Sandwiches With Watercress Black Eyed Pea Ribollita Turkey Burgers With Lime Mayo and Crispy Oven Fries Steak With Skillet Tomatoes and Spicy Sautéed Green Beans Spanish Omelet With Potatoes and Chorizo Slow Cooker Squash Lasagna Miso Black Bass With Asian Slaw Almond Crusted Chicken With Arugula Salad Southwestern Beef Chili With Corn Chickpea Veggie Burgers Eggplant and Tofu Stir Fry Vegetarian Chili With Sweet Potatoes Superfood Lentil Salad Shepherd's Pie Wild Rice and Mushroom Pilaf With Cranberries Whole Grain Minestrone With Parmesan Crisps Vegetarian Tacos With Goat Cheese Garlicky Hoisin Beef FAQs

Serving meals high in protein is a smart way to help your family get enough of this critical body-building and tissue-repairing macronutrient. To that end, we compiled delicious, easy-to-make, high protein recipe ideas to keep you and your family on the right nutritional track.

We promise our lineup isn't all red meat and beans, either. We selected flavorful dishes that range from seafood to lamb and even meat-free options. We're sure you'll find several to add to your monthly or weekly menu rotation.

01of 41

Gochujang Gumbo

41 Recipe Ideas for High-Protein Dinners Your Family Will Love (1)

Shrimp and andouille sausage co-star in this spicy soup, a twist on a typical New Orleans-style gumbo. In this high protein recipe, gochujang (Korean chili bean paste) and red Fresno chiles add a big flavor, while celery, bell pepper, and okra up this gumbo's heartiness.

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02of 41

Skillet Pork Chops and Beans

41 Recipe Ideas for High-Protein Dinners Your Family Will Love (2)

For proof that cozy meals can also be loaded with protein, we present this one pot dish as evidence. In this recipe, pork chops are seared to golden perfection and nestled in aromatic cannellini beans. For a crunchy finish, the whole thing is topped with crushed, seasoned croutons.

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03of 41

Buttery Shrimp With Marinated White Beans

41 Recipe Ideas for High-Protein Dinners Your Family Will Love (3)

Shrimp and white beans combine with garlic, crushed red pepper flakes, butter, and white wine to create a sophisticated dinner that comes together in just 25 minutes. Balance your meal by serving this with a healthy grain or a salad of leafy greens.

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04of 41

Charred Broccolini With Tahini Caesar and Crispy Chickpeas

41 Recipe Ideas for High-Protein Dinners Your Family Will Love (4)

Chickpeas make up the protein-packed base of this salad, and a rich tahini dressing with Parmesan, garlic, and Dijon ties everything together. You can add more protein by topping this dish with rotisserie chicken, but it’s not necessary.

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05of 41

Turkey Pumpkin Chili

41 Recipe Ideas for High-Protein Dinners Your Family Will Love (5)

This chili tastes like fall in a bowl, but since it calls for canned pumpkin purée, you can make it in any season. In this comforting dish, pumpkin is joined by lean ground turkey, two cans of cannellini beans, and plenty of herbs and spices. If you want a fresh herb to sprinkle on top, try cilantro.

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06of 41

One Pot Italian Sausage Gnocchi Soup

41 Recipe Ideas for High-Protein Dinners Your Family Will Love (6)

This hearty soup packs lean turkey sausage and potato gnocchi into every bite. You’ll also find diced tomatoes and baby spinach, but there's plenty of room to add whatever veggies you have in your fridge.

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07of 41

Baby Lamb Chops With Mixed Olive Relish and Roasted Carrots

41 Recipe Ideas for High-Protein Dinners Your Family Will Love (7)

Lamb is a great, often underutilized, source of protein. In this high protein recipe, quick-cooking lamb chops are joined by a briny, bright, herby olive relish and roasted carrots. To add more protein to this meal, serve it with quinoa, wild rice, or couscous.

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08of 41

Lemon Coriander Roasted Chicken With Leeks and Squash

41 Recipe Ideas for High-Protein Dinners Your Family Will Love (8)

This one skillet meal is a great option when you have company, but it is easy enough for any night of the week. The chicken is flavored with butter spiked with fresh cilantro, ginger, lemon zest, and ground coriander. The bird rests on a bed of protein-rich acorn squash and leeks, all roasting in the same pan.

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09of 41

Roasted Root Veggie Quinoa Bowls

41 Recipe Ideas for High-Protein Dinners Your Family Will Love (9)

Quinoa stars as the plant-based complete protein in these grain bowls, and it's paired with squash, parsnips, red onions, and Brussels sprouts that add color and fiber. The vegetables roast with a little olive oil and salt and then are joined by spinach and a dollop of hummus. The whole thing comes together with a punchy mustard vinaigrette.

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10of 41

Red Lentil Soup With Lemon and Dill

41 Recipe Ideas for High-Protein Dinners Your Family Will Love (10)

In this chunky soup, creamy red lentils, fire-roasted tomatoes, and carrots are flavored with citrusy notes of lemon and sumac (a Middle Eastern spice made from ground dried berries). Considering a cup of lentils has 18 grams of protein, it’s safe to say this meal is protein-packed.

11of 41

One-Pot Chicken Sausage and Beans

41 Recipe Ideas for High-Protein Dinners Your Family Will Love (11)

Chicken sausage and beans—two excellent protein sources—layer on the flavor in this simple one pot recipe inspired by the classic French cassoulet. Rounding out the recipe are sautéed onions, juicy tomatoes, and a crunchy breadcrumb topping.

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12of 41

Spiced Chicken and Chickpea Soup

41 Recipe Ideas for High-Protein Dinners Your Family Will Love (12)

This hearty, flavorful soup is packed with protein thanks to skinless, boneless chicken thighs and a can of chickpeas. If you don’t have spinach, sub with torn kale or Swiss chard leaves.

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13of 41

Lentil and Kielbasa Stew

41 Recipe Ideas for High-Protein Dinners Your Family Will Love (13)

Satisfying and flavorful, this hearty stew is packed with smoky sausage, green lentils, and veggies (celery, carrots, and onions). The lentils provide this meal-in-a-bowl an extra shot of protein, folate, iron, and potassium—while keeping the recipe's calories low.

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14of 41

Roasted Spiced Salmon

41 Recipe Ideas for High-Protein Dinners Your Family Will Love (14)

Salmon provides a nice break from chicken and shrimp when you're after lean protein. This one i seasoned with a compound butter made with turmeric and cumin, and it's served alongside lemony spinach and rice pilaf with juicy pops of golden raisins.

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15of 41

Shrimp Linguine With Chorizo

41 Recipe Ideas for High-Protein Dinners Your Family Will Love (15)

Get a double dose of protein from this pasta dish packed with sautéed shrimp and spicy chorizo. The linguine gets a burst of freshness from lemon zest and a little crunch courtesy of panko breadcrumbs. It may seem complicated, but we promise it takes just 20 minutes.

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16of 41

Slow Cooker Bean and Spinach Enchiladas

41 Recipe Ideas for High-Protein Dinners Your Family Will Love (16)

Traditionally, enchiladas are a lot of work, but this easy recipe creates protein-rich, inexpensive, black bean-and-spinach enchiladas in the slow cooker almost effortlessly. After 3½ hours, you have delightfully satisfying vegetarian enchiladas to serve with a refreshing leafy salad.

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17of 41

Black Bean Tostadas With Sweet Potato and Poblanos

41 Recipe Ideas for High-Protein Dinners Your Family Will Love (17)

This recipe is about to be your go-to easy vegetarian main dish. It comes together in just 35 minutes and is packed with heart-healthy ingredients like cabbage, black beans, sweet potatoes, peppers, and fresh herbs. Crema ties it all together, but for even more richness, finish with a crumble of cotija cheese.

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18of 41

Classic Slow-Cooker Corned Beef and Cabbage

41 Recipe Ideas for High-Protein Dinners Your Family Will Love (18)

The best slow cooker recipes let you throw the ingredients together with little or no prep and return after work to a great-smelling house and a warm meal. This take on corned beef and cabbage delivers all that. Thyme and caraway seeds added to the cooking liquid amp up this classic dish's intense flavor.

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19of 41

Salt-and-Pepper Chicken With Cheesy Spinach Quinoa

41 Recipe Ideas for High-Protein Dinners Your Family Will Love (19)

If you're looking for an easy, balanced meal to make after a busy workday, this 20-minute dish is it. Start by cooking the protein-packed cheesy spinach quinoa, which boasts fresh greens and shredded Gruyère. Next, cook the salt-and-pepper-seasoned chicken breasts in a large skillet, serve the quinoa alongside, and you're good to go!

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20of 41

Spiced Lamb Meatball and Swiss Chard Stew

41 Recipe Ideas for High-Protein Dinners Your Family Will Love (20)

Meatballs: One could argue there are few protein bites that are more appealing than piping-hot balls of ground meat. Case in point: these lamb meatballs are better. They are spiced with garlic, paprika, and cumin and served in a chicken broth with Swiss chard and orzo. A dollop of yogurt completes this Middle Eastern-inspired meal in a bowl.

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21of 41

Roasted Curry Salmon With Tomatoes

41 Recipe Ideas for High-Protein Dinners Your Family Will Love (21)

You've seen plenty of sheet pan dinner recipes, and this curry salmon supper works the same way. Think of it as a curried Caprese salad with salmon (instead of mozzarella). Serve the fillets over rice and top each plate with blistered grape tomatoes and fresh basil.

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22of 41

Grilled Pork Chops With Peach Arugula Salad

41 Recipe Ideas for High-Protein Dinners Your Family Will Love (22)

Whether you're cutting back on carbs, trimming your grocery bill, or looking to get dinner on the table in less than 30 minutes, this high protein meal fits the bill. It pairs perfectly seared pork chops with a peppery arugula and stone fruit salad. Don't have peaches? Use plums or nectarines.

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23of 41

Mole Spiced Black Bean and Quinoa Bowl

41 Recipe Ideas for High-Protein Dinners Your Family Will Love (23)

Yes, mole often takes a whole day to prepare, but it takes only seconds to pull a jar of it off your grocer's shelf. This recipe transforms that store-bought mole sauce into a delicious dressing for protein-packed quinoa, black beans, and pumpkin seeds.

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24of 41

Soy Glazed Salmon Sandwiches With Watercress

41 Recipe Ideas for High-Protein Dinners Your Family Will Love (24)

This recipe coats protein-rich salmon fillets with a glaze of chili sauce, soy sauce, and rice vinegar. After a quick sear, serve atop fluffy brioche burger buns with a crisp watercress salad. In just 25 minutes, you have a delicious, healthy meal for four.

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25of 41

Black Eyed Pea Ribollita

41 Recipe Ideas for High-Protein Dinners Your Family Will Love (25)

Ribollita (pronounced ree-bohl-LEE-tah) is Italian comfort food at its finest. This Tuscan-style soup is packed with good-for-you vegetables (collard greens, black-eyed peas, and tomatoes) plus plenty of Parmigiano-Reggiano, a surprisingly good source of protein too.

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26of 41

Turkey Burgers With Lime Mayo and Crispy Oven Fries

41 Recipe Ideas for High-Protein Dinners Your Family Will Love (26)

While turkey burgers aren't always the most flavorful option, these burgers are anything but bland thanks to chili powder and black pepper. A homemade lime mayo, ripe avocado slices, and chopped onion add even more flavor to the burgers, while crispy oven fries complete the meal.

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27of 41

Steak With Skillet Tomatoes and Spicy Sautéed Green Beans

41 Recipe Ideas for High-Protein Dinners Your Family Will Love (27)

This showstopper of a steak dinner can be cooked entirely on the stovetop. If you prefer the grill, cook the beef outdoors while you follow the procedure for the rest of the meal that's ready in just 30 minutes.

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28of 41

Spanish Omelet With Potatoes and Chorizo

41 Recipe Ideas for High-Protein Dinners Your Family Will Love (28)

Sure, you could wake up to this frittata-like dish for breakfast—or turn to it as a high protein dinner served warm or at room temperature. Looking for a vegetarian option? Omit the chorizo and substitute another vegetable like diced green and red bell peppers or sliced zucchini.

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29of 41

Slow Cooker Squash Lasagna

41 Recipe Ideas for High-Protein Dinners Your Family Will Love (29)

Two kinds of cheese—ricotta and mozzarella—along with squash puree and baby spinach give this meatless lasagna heft. And that's not even the best part: This lasagna cooks in the slow cooker, so there's no hot oven blasting for hours. Serve with a green salad for a deceptively easy meal that's as inexpensive to prepare as it is tasty.

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30of 41

Miso Black Bass With Asian Slaw

41 Recipe Ideas for High-Protein Dinners Your Family Will Love (30)

Expand your seafood repertoire with this recipe for broiled bass. This white fish boasts a mild flavor and smooth, buttery texture, and it's deliciously moist and flaky with a tasty miso glaze. It's served alongside a slaw of red cabbage, red bell pepper, and sliced jalapeños topped with a soy-and-lime dressing.

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31of 41

Almond Crusted Chicken With Arugula Salad

41 Recipe Ideas for High-Protein Dinners Your Family Will Love (31)

Almond flour stands in for panko to coat chicken cutlets in this recipe, but you won't miss any crispness or flavor because sesame seeds add earthy notes along with some crunch. The crispy chicken pairs with a lemony arugula and Brussels sprouts salad that offsets the juicy cutlets.

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32of 41

Southwestern Beef Chili With Corn

41 Recipe Ideas for High-Protein Dinners Your Family Will Love (32)

Get your chili fix—and plenty of protein—with this flavorful recipe. It gets a Southwestern flare from poblano peppers and chili powder, along with a hearty base of onion, carrots, peppers, and beans. Top with Greek yogurt and shredded cheese for more protein, plus sliced avocado and whatever else you crave.

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33of 41

Chickpea Veggie Burgers

41 Recipe Ideas for High-Protein Dinners Your Family Will Love (33)

These veggie burgers prove you don't need meat to get your protein fix. Instead, you'll find chickpeas, spicy harissa, panko, lemon juice, herbs, and spices. Set the burgers on brioche buns, top with smashed avocado, sliced tomatoes, red onion, and lettuce, and dinner is served!

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34of 41

Eggplant and Tofu Stir Fry

41 Recipe Ideas for High-Protein Dinners Your Family Will Love (34)

This simple vegan stir fry boasts plenty of protein thanks to tofu. Toss in additional veggies to up the nutritional content, and feel free to swap out the white rice for brown rice for more protein. Easily customizable to suit your preferences (and what's in the fridge), you can throw this together in about 30 minutes.

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35of 41

Vegetarian Chili With Sweet Potatoes

41 Recipe Ideas for High-Protein Dinners Your Family Will Love (35)

A half-dozen veggies give this vegetarian dish plenty of protein and other key nutrients. Our favorite thing about this game-day classic is you can toss ingredients in a slow cooker and, after about 5 hours, it's time to eat!

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36of 41

Superfood Lentil Salad

41 Recipe Ideas for High-Protein Dinners Your Family Will Love (36)

As you may have guessed, this salad is packed with protein-rich superfoods. It pairs sunflower seeds and lentils with zucchini, greens, and golden raisins. Even the dressing—a versatile, fresh, sunflower seed vinaigrette—is loaded with nutrients.

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37of 41

Shepherd's Pie

41 Recipe Ideas for High-Protein Dinners Your Family Will Love (37)

Beneath a layer of buttery, creamy mashed potatoes—that, believe it or not, deliver on the protein front—you'll find a mean vegetable-enriched ground beef filling made with mushrooms and tomato paste. Though more time-consuming than most, this hearty English meat-and-potatoes meal is worthy of a spot on your winter dinner rotation.

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38of 41

Wild Rice and Mushroom Pilaf With Cranberries

41 Recipe Ideas for High-Protein Dinners Your Family Will Love (38)

Wild rice has more protein than the oft-lauded brown rice, which is reason alone to give this dish a try. It also features mushrooms and dried cranberries for a dash of sweetness. Serve alongside just about any meat or fish dish, or snack on it solo when you're feeling a bit peckish.

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39of 41

Whole Grain Minestrone With Parmesan Crisps

41 Recipe Ideas for High-Protein Dinners Your Family Will Love (39)

Grains tend to get a bad rap, but whole grains, like the farro used here, are quite healthy and pack plenty of protein. This hearty soup also features a rich Parmesan-infused broth, carrots, celery, white beans, and kale. The homemade Parm crisps add a savory touch and a much-needed crunch to this nutritious meal.

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40of 41

Vegetarian Tacos With Goat Cheese

41 Recipe Ideas for High-Protein Dinners Your Family Will Love (40)

These meat-free tacos certainly don't lack protein thanks to tofu and a crumbled goat cheese topping. Chili powder and store-bought salsa deliver a burst of flavor you won't want to miss. Yum!

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41of 41

Garlicky Hoisin Beef

41 Recipe Ideas for High-Protein Dinners Your Family Will Love (41)

No need for takeout here! This garlicky hoisin beef is just as good as your favorite restaurant meal, and it's loaded with protein. Hoisin sauce is typically used in Cantonese cooking and has a fragrant aroma and taste that pairs well with the sirloin steak.

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41 Recipe Ideas for High-Protein Dinners Your Family Will Love (2024)

FAQs

What is an example of a high-protein meal? ›

Hanger Steak With Buttery Mashed Carrots. Carrots are the star of this dish, subbing in for mashed potatoes, but that doesn't mean it skimps on protein. At 27 grams per serving, the hanger steak paired with buttery mashed carrots is the perfect "meat and potatoes" addition to a high-protein diet—without the added carbs ...

What is a high-protein meal for night? ›

About 3 ounces of chicken, salmon, 90-percent lean ground beef, or 1 cup of cooked beans or lentils will help you reach a 20-gram protein mark. Some appropriate high-protein snacks include: 1 cup of 1 percent milk fat cottage cheese. one slice of bread with peanut butter and a glass of 1 percent milk.

What dishes are rich in protein? ›

poultry – chicken, turkey, duck, emu, goose, bush birds. fish and seafood – fish, prawns, crab, lobster, mussels, oysters, scallops, clams. eggs. dairy products – milk, yoghurt (especially Greek yoghurt), cheese (especially cottage cheese)

What meat is the highest in protein? ›

Complete List of High Protein Foods
  • Chicken breast (skinless, cooked): 32 g.
  • Turkey breast (skinless, roasted): 30 g.
  • Beef roast (roasted): 28 g.
  • Pork roast (roasted): 27 g.
  • Ground beef (fat content not specified, cooked): 26 g.
  • Salmon (baked or broiled): 25 g.
  • Halibut (cooked, dry heat): 23 g.
  • Tilapia (cooked, dry heat): 26 g.
May 19, 2023

What is considered high protein in one meal? ›

General recommendations are to consume 15–30 grams of protein at each meal. Studies show higher intakes — those more than 40 grams — in one sitting are no more beneficial than the recommended 15–30 grams at one time. Don't waste your money on excessive amounts.

What are high protein foods for belly fat loss? ›

High protein foods, such as fish, lean meat, and beans, may be beneficial if you're trying to decrease belly fat.

Which food is 100% protein? ›

High protein foods include lean chicken, lean pork, fish, lean beef, tofu, beans, lentils, low-fat yogurt, milk, cheese, seeds, nuts, and eggs. Below is a list of healthy protein-rich foods sorted by common serving size. Use the protein nutrient ranking to sort by 100 gram or 200 calorie serving sizes.

Which vegetable has the most protein? ›

And what are the best sources for protein?
  • Green peas. Green peas are at the top of the list of the most protein-filled vegetables. ...
  • Spinach. A big crisp spinach salad is certainly refreshing, especially on a hot day in the South. ...
  • Collard greens. ...
  • Sweet corn. ...
  • Mustard greens. ...
  • Lima beans. ...
  • Asparagus. ...
  • Broccoli.

What food has the highest quality protein? ›

Top 10 Protein Foods
  • Skinless, white-meat poultry.
  • Lean beef (including tenderloin, sirloin, eye of round)
  • Skim or low-fat milk.
  • Skim or low-fat yogurt.
  • Fat-free or low-fat cheese.
  • Eggs.
  • Lean pork (tenderloin)
  • Beans.
Mar 6, 2022

What's a good protein to eat before bedtime? ›

Slow-digesting proteins include casein, which is found in dairy, such as yogurt and cheese, and is available as a protein powder. Peanut butter is also useful to eat before bed because it contains tryptophan, which helps your brain and muscles relax.

How do I get 30g protein each meal? ›

30 grams of protein cheat sheet:
  1. 1 1/2 cups Greek yogurt.
  2. 1 cup tempeh.
  3. 5 oz shrimp (about 10 large shrimp)
  4. 1 cup cottage cheese.
  5. 4 oz chicken (about half of a chicken breast)
  6. 5 oz grass-fed steak (slightly larger than a deck of cards)
  7. 1 1/2 cups tofu.
  8. 2 cups black beans.
May 19, 2023

How to get 40 grams of protein for dinner? ›

High Protein Meals With 40g Of Protein22 Jan
  1. Grilled Chicken with Quinoa and Roasted Vegetables. Ingredients: • 170g grilled chicken breast. • 185g cooked quinoa. ...
  2. Turkey and Black Bean Burrito Bowls. Ingredients: • ...
  3. Salmon and Quinoa Salad. Ingredients: • 170g baked or grilled salmon fillet.

What is the most filling high protein food? ›

On the satiety index, fish scores higher than all other protein-rich foods, including eggs and beef. Fish had the second highest score of all the foods tested ( 3 ). Another older study compared fish, chicken, and beef protein. The researchers found that fish protein had the strongest effect on satiety ( 25 ).

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