16 Homemade Cinnamon Tea Recipes to Reduce Inflammation (2024)

FAQs

What happens if I drink cinnamon tea every day? ›

Cinnamon tea is rich in plant compounds that might help control blood sugar and inflammation. It's likely okay to drink a cup every day, but switch to Ceylon cinnamon if you have liver disease or a risk of bleeding.

Use ½-1 teaspoon of ground cinnamon powder per one cup of water (Ceylon cinnamon is best – adjust the amount to taste). If you have an infuser or empty tea bags, it's best to place the powder in them. Leave it to steep in boiling water for 3-5 minutes. Enjoy it alone or with black tea.

The advantages of drinking cinnamon tea before bed include supporting a weight loss program and easing sore muscles. Additionally, it promotes digestion of the food consumed during the day, speeds up metabolism, and helps with weight loss. And it continues to function as you restfully sleep the next day.

Several studies have found that cinnamon can ease inflammation, lower blood pressure, and removing excess cholesterol from blood vessels.

In conclusion, cinnamon has no adverse effects on the physiology and morphology of normal healthy kidneys, therefore its use is safe for kidneys.

While a very small amount of cinnamon from time-to- time is safe, a teaspoon a day of cassia cinnamon (the most common form) can be dangerous to the liver. This is because cassia cinnamon naturally contains a significant amount of coumarin, a liver toxin and potential carcinogen.

Because cinnamon is unproven as a treatment, there isn't a set dose. Some experts suggest 1/2 to 1 teaspoon (2-4 grams) of powder a day. Some studies have used between 1 gram and 6 grams of cinnamon. High doses might be toxic.

Cinnamon tea is a powerful beverage. It's filled with antioxidants and offers several health benefits, including reduced inflammation and blood sugar levels, improved heart health, and perhaps even weight loss.

Cinnamon can also improve body metabolism, targeting the fat deposited in the abdominal area. Cinnamon can help weight loss in many ways. For instance, research says that cinnamon supplementation can result in a significant improvement in all components of metabolic syndrome.

What happens when you drink cinnamon tea on an empty stomach? ›

Cinnamon has shown to be effective in lowering blood sugar levels and increasing insulin sensitivity, making it beneficial for managing diabetes. Drinking cinnamon water on an empty stomach can also help kickstart the day with balanced blood sugar levels, reducing the risk of energy crashes and sugar cravings.

All types of cinnamon contain a compound known as coumarin, which is known to be harmful in large amounts. Ceylon cinnamon has much less coumarin than cassia cinnamon. If you are concerned about coumarin, Ceylon cinnamon is a safer option for your spice rack.

The top fruits for lowering blood pressure include bananas, apples, pears, apricots, grapes, raisins, kiwis, mangoes, watermelon, pomegranate, plums, prunes, avocado, cantaloupe, honeydew melon, tomatoes, citrus fruit, berries, and more.

Grapefruit juice

Grapefruit juice can be a great after-meal or morning drink for some people with high blood pressure. Grapefruit contains potassium, lycopene, fiber, and other natural plant nutrients that help lower blood pressure.

Honey and cinnamon make for a popular flavor pairing. Both naturally sweet, honey and cinnamon are often included together in recipes for baked goods, oatmeal, tea, and even meat.

Cinnamon can boost metabolism, since the body uses more energy to process the spice than it does for other foods. Cinnamon may have an insulin-like action in the body, which is seen in the way sugar is broken down in the body. Cinnamon can also improve body metabolism, targeting the fat deposited in the abdominal area.

A substance present in cinnamon called as catechins can help relieve stomach discomforts like diarrhea, stomach cramps, indigestion, etc caused by indigestion. So, if you have any kind of stomach problems, drink cinnamon tea with honey and get instant relief.

Boil a cinnamon stick in water till its gets fragrant. Squeeze a dash of lemon in it and add one teaspoon of raw honey to it. Your weight loss drink is ready. You can also include some other spices like ginger, pepper, cardamom and mint to make the concoction even healthier and tastier.